This Is How It's Possible To Cure Insomnia Without Taking Substances!

Today many people (and especially girls) suffer with insomnia. Anxiety appear to contribute to that difficulty. Fortunately there are some natural strategies to help combat this condition. One of these techniques is nourishment. The first thing you need to do so as to stop insomnia through your diet is to avoid particular foodstuffs that trigger this condition. Foods that cause insomnia : Alcohol: It is answerable for sleep problems as it causes the emission of the hormone insulin, that leads to tension. Salt: It is the enemy of good sleep as it causes liquid retention and interferes with muscle relaxation. Hazelnuts and walnuts: They are high in plant proteins that need specific digestive enzymes and they aren't consistent with the chemical process of relaxation leading to sleep. The consumption of this kind of nuts leads to physical and psychological stimulation. Cheese: It interferes with the absorption of magnesium and zinc. These trace elements might be soaked up in very small quantities by the body, but play a very important part in the chemical and hormonal replies of the nerve system. You also need to stay away from other stimulating foods like: Mustard, curry and exotic food in general, chocolate, coffee and drinks containing caffeine, and sometimes anything that stimulates the nervous system. In addition, a little before heading off to bed you want to avoid foods containing tyramine ( sugar, tomatoes, spinach, sausage ), because they release parts that "wake up" the brain. On the contrary, you must try and eat foods that fight insomnia. For instance, you can start to eat foods high in starch, like crackers or bread at dinner, because they increase the levels of serotonin ( a chemical that combats anxiousness and facilitates sleep ). Eating foods that contain tryptophan, such as bananas, yogurt, milk and tuna can also be very helpful. Tryptophan is an amino acid that is a precursor of serotonin and melatonin, hormones that balance the rhythm of sleep. Other foods that can help you get a good night's sleep are lettuce and cabbage. These veg are renowned for their calming and detox properties. They are easily digestible and contain plenty of B vitamins and vitamin C. For much more info, suggestions and advice on http://ezinearticles.com/?How-to-Fall-Asleep-Fast---Sleeping-Pills-Is-Not-the-Right-Way-For-Falling-Asleep-Fast&id=5515742" target="_blank">Fall Asleep Fast, visit http://ezinearticles.com/?Effects-of-Insomnia---How-the-Effects-of-Insomnia-Affect-Every-Aspect-of-Your-Life&id=5515646" target="_blank">Effects of insomnia tags:sleep,illness,Health,medicine,Disease,insomnia,alternative medicine,fitness