How to Lose Weight (For Overweight Person)

 

 

Less physical inactivity and an unhealthy diet are the major contributors to becoming overweight or obese. Obesity and overweight is the growing problem of the developed countries. Lack of time for exercising and for cooking healthy meals and the reliance on cars to move around are the reasons for being overweight.

 

Being overweight is not only one problem; rather it provides the basis of many problems. The body areas where the fats are stored also affect health. The women who are overweight and have a pear-shaped figure have more fats on their thighs and buttocks. The overweight women with apple-shaped figures have their fats stored around their waists. The apple-shaped figures are more prone to diabetes, heart diseases, and much more because of the fats stored around the waists.

 

Being overweight also hinders medical care. Too much fat of the overweight person interferes with the results of X-rays and CT scans, ultrasounds, and MRI. The rays are unable to pass through the layers of fats, to reach the gallbladder, appendix, and kidneys. The layers of fats also make it difficult for the doctors to make the proper diagnosis.

 

The best weight loss program is one that carries a healthy diet with an increase in physical activity specifically designed for overweight persons. Diet alone or physical activities alone do not play any wonder for overweight persons. An effective weight loss program should have the following components.

 

- Healthy meal plans with fewer calories but containing all the essential ingredients.

 

- Regular exercising plan.

 

- Tips on the lifestyle changes that are best adopted with the cultural needs of the particular overweight person.

 

- Weight loss should be slow and steady that is not more than 2.5 pounds a week.

 

Rules of Weight Loss

 

To lose ½ pounds of weight an overweight person has to burn around 1750 extra calories. To reach that figure he has to:

 

1. Calculate basal metabolic rate. Basic metabolic rate is something the body needs to maintain basic body functions like breathing and digestion.

 

2. Calculate the level of activity. The activity level can be calculated with the help of a calorie calculator. It will tell that how many calories that overweight person burns during sitting, walking, or exercising.

 

3. Keep The Track of Calorie Intake. Use a diary to keep a record of whatever one eats or drinks. If he is taking fewer calories than you are using, then the particular overweight person will start to lose weight.

 

Healthy Eating

 Following are few tips for healthy eating that will really help all of my overweight friends.

 

Eat more fruits: Overweight persons should focus more on fruits- no matter whatever the form is, fresh, dried, canned or fruit juice.

 Eat more vegetables: They should focus more on green and orange vegetables like spinach, broccoli, carrots, and pumpkins.

 Eat whole grain cereals: Overweight persons should eat bread, crackers, oats, rice or wholegrain cereal every day.

 Take calcium rich foods: They should take ½ liters of low fat or skimmed milk or an equal amount of yogurt. If some overweight person doesn't like milk take an equivalent amount of milk products or some fortified drinks.

 Take more proteins: Overweight persons should take more lean meat and poultry. They can boil it or grill it or bake it

 Reduce saturated fats: They should take not more than 8 percent of your calories from saturated fats. When buying and cooking meals an overweight person should choose more that are fat-free or lean.

 Limit your sugar intake: The daily consumption of salt of any overweight person should not be more that 1 teaspoon.

 

Healthy Physical Activity

 

Along with the diet an overweight person should adopt healthy physical activities as well. It does not mean that he has to be an athlete. Rather half an hour of physical activity helps not only to lose weight but also give many additional advantages to the overweight people. A good physical activity has the following benefits

 

Reduces the risk factor of heart disease

Controls the blood pressure

Keeps bones, muscles and joints healthy.

Reduces the depression, anxiety level and keeps the mood better

Helps to feel more energetic and sleep better.

Summing-up focusing on the daily lifestyle change is the key to lose weight.

NOTE: This information is for educational purposes

                consult expert for details 

SOLUTIONS TO HAIR LOSS

  When you talk about genetic hair loss most people think about the most common form of hair loss: male-pattern baldness. This is the type of hair loss that is passed on genetically to offspring from their mothers. Most often the recipients of this type of hair loss are men, but sometimes the gene can result in female hair loss.

 

While genetic baldness in men is identified by a receding hairline or balding crown, genetic hair loss in women is a bit different. In most cases, a woman will not lose her hair in spots only but will thin out evenly throughout the head. Sometimes, this thinning can be quite severe and result in the woman having to wear a wig to cover up her thinning tresses. While female hair loss almost never results in a completely bald head, it can be extreme enough to expose the scalp quite plainly.

 

For the woman facing this type of hair loss, there are a few hair loss treatment options that can be explored. They include shampoos, conditioners, and topical treatments, such as Rogaine for women, which stimulate hair growth and prevent further hair loss; vitamin supplements; and stimulatory treatments such as massage and infra-red therapy. The most successful of these hair loss treatments are the topical treatments. While they are quite expensive, they produce the best results.

 

Hair loss due to chemical processes

 

No matter how healthy and strong your hair is today, you could experience severe hair loss after undergoing a harsh chemical process such as a perm or color. While almost all chemical hair fallout is due to operator error, the chance of it occurring is multiplied by chemical services that you perform on your hair at home. I’ve seen more than one case of female hair loss in clients who have bleached their hair at home, colored it over, and then came to the salon for yet another bleaching. Not knowing this past history, the stylist used too strong a chemical, and the process resulted in hair loss.

 

Since most of these cases do not result in complete hair loss, the hair loss treatment options include protein treatments and other conditioning treatments to strengthen the remaining hair; a good hair cut that will remove most of the damage, and a gentle hair-care routine that will minimize further hair loss due to breakage. You should also refrain from using thermal styling tools and undergoing any further chemical procedures until the hair is completely grown out.

 

Hair loss due to stress

 

Cases of severe stress can literally cause handfuls of hair loss at a time. Women experiencing stressful conditions can experience female hair loss represented by thinning all over the head or in spots called alopecia areata. Alopecia areata means “Hair loss in spots or areas,” and can result in bald circular patches on one or more spots of the scalp. While this type of hair loss is alarming, it is not permanent. After the stress is removed, most sufferers of this type of hair loss regrow all of the hair that they lost.

 

In most cases, the hair loss treatment for stress-related hair loss is minimal. After ruling out other causes of hair loss, your doctor will likely recommend changes in your diet or ideas to help alleviate your stress. Keep in mind that it can take months for your hair to grow back even after the stressors have been eliminated.

 

Hair loss due to illness

Any type of extended illness or surgery can result in hair loss. Medications taken to combat certain types of illnesses can also cause your hair to become brittle and break or fall out altogether. The most identifiable type of hair loss is the loss associated with chemotherapy treatments. In most cases, this hair loss is complete and affects all areas of the body.

 While there is little that can be done to prevent this type of hair loss or promote growth during illness, surgery or chemotherapy treatments, this type of female hair loss is also temporary. In most cases, full recovery of hair is made after the illness is over.

 You can promote hair growth after the illness by getting regular trims and using growth-enhancing shampoos and conditioners. Vitamin supplements may also be beneficial.

 

As you may have already guessed, hair loss in women is more common than we might think. And many may be experiencing hair loss and dismiss it as a natural occurrence that comes along with age. A lot of these women fail to seek the necessary hair loss treatment that can help them keep their remaining hair and regrow new hair. So, if you are experiencing hair loss, do not think that it is just because you are getting older. There may be something that you can do to keep the hair on your head from clogging your drain

The following are the uses of herbs for hair growth: 

The first positive thing about using herbs for hair growth is that there are no side effects associated with them like the drugs that are available in the market. If you have Lifeless hair, it can be made better with massage with good herbal oil.

 

 (1) Applying henna to hair deep conditions it. Henna is a very traditional and widely used treatment for hair growth. This herb is available in the tropics. Henna is also used as a natural dye. Henna is mixed with other herbs like gooseberry, coffee, and lemon juice. This mixture is a very good cure for hair fall.

 

 (2) Massage your hair with warm oil. Take a fresh green coconut and massage some warm coconut milk into the hair. Keep this on for an hour and a half. This will make the hair soft and healthy.

 

 (3) Use Aloe Vera gel on the hair once a week and wash your hair.

 

 (4) Hair loss is usually due to an infection that harms the follicle. You can get rid of this infection by the use of the water on the hair with Neem leaves that have been boiled for 5 minutes. Neem is considered as a natural disinfectant and doesn’t damage the hair shaft. It is also known to cure dandruff, which is also one of the reasons for hair loss.

 

 (5) Honey mixed with warm oil and a teaspoonful of cinnamon powder has to be rubbed into the scalp. This should be left on the scalp for around 15 minutes. This helps in hair growth and helps in keeping the hair soft and shiny.

 

 (6) Crushed olive leaves mixed with vinegar should be applied to the hair. This is a great remedy for hair loss.

 

 (7) A paste made of honey and egg yolk is also used for hair growth. To counter the smell caused by egg can be countered by rinsing the hair with lemon juice

 

 (8)Doctors recommend diets rich in nutrients that boost the growth of hair. If your want to stop hair loss you should include lots of ‘Vitamin A’ rich diet. Eat green leafy vegetables like spinach, milk, sprouted beans, and salads. Increase the intake of a Protein-rich diet and you will naturally have healthy hairs which promote hair growth.

 

Good hair adds beauty to your personality and it is only a healthy body that can be capped with beautiful hair. Eating a nutritious diet and protein-rich diets that are healthy to your health will add stars to your Crowning glory.

 

 NOTE: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES

             VISIT SPECIALIST FOR DETAILS

HEALTHY LIFE

Health is life, living without good health conditions such a person will pray for death. Even a miser whom every household knows that he cannot play with his money will holistically spend his last fund to acquire or regain his health. Health is so important that human beings cannot do without. Therefore, you have life when there is health. No health without life and no life without health.

Healthfinder4u help to a suitable solution to your health problem on health matters.

What is Health?

Health is the general condition of a person in all aspects. It is therefore a level of functional and/or metabolic efficiency of an organism.

In 1948, the world health organization (who) defined health as “a state of complete physical, mental and social well-being and not merely the absence of diseases or infirmity.

In 1986, the WHO said that health is “a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.

Overall health is achieved through a combination of physical, mental, and social well-being, which are commonly referred to as the health triangle

FACTORS THAT DETERMINE HEALTH

Factors that determine health are physical environment, social and economic environment and person’s individual characteristics and behavior. The style in which an individual lives is of great importance to his health status.

The physical environment is the most critical factor to be considered when classifying the health status of individual such factors as unpolluted air, clean water safe house and all others

Also, the social and the economic environment are key factors use to determine the health status of an individual; in the fact that those who are able to enjoy higher education are attached to higher-income which is linked to higher income; this is because people who have higher education are more likely to get a better job and therefore are less prone to stress compare with people with a low education level

MAINTAINING HEALTH

Achieving and maintaining health is a continuous process. Effective strategies for staying healthy and improving one’s health include the following elements 

 DAILY OBSERVATION
partially personal health depends on your daily observations about your health in your everyday life. The information gleaned from observations may be used to inculcate your personal decisions and actions (for example, "i always daze at my working place every morning, I need to change my food intake), or you observe a strange pain around your neck every morning your the mind will surely reveal to you that you need to change your pillow or how you lie down on your bed. If you have not developed the habit of observing your health status every day because you better do the daily observation of one's health will prevent any aggravation of infection. 

 

HYGIENE 

hygiene is the practice of keeping the body and the surroundings clean to prevent infection and illness, and avoiding one's from contact with infectious agents. Hygiene practices include, bathing twice a day ie in the morning at night before bed, brushing teeth regularly and handwashing fruits before eating, washing food before it is eaten, washing and cleaning kitchen and cooking utensils before and after preparing meals, and many others. 

"Prevention is better than cure," therefore, proper sanitation helps prevent infection and illness. 

SOCIAL ACTIVITY

partially personal health depends on the social structure of one's life. The maintenance of strong social relationships is linked to good health conditions, longevity, productivity, and a positive attitude. Because this is a positive social interaction as viewed by the participant increases many chemical levels in the brain which is linked to personality traits and intelligence.
Also, volunteering can lead to a healthy life. To be a volunteer, while gaining plenty of social benefits, people also take off their mind their own troubles. Volunteering could even add years of life. According to a study at university, compared with people who did not volunteer, senior citizens who volunteered showed a 67% reduced risk of dying during a seven-year period.

 

PHYSICAL EXERCISE

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletics skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the ‘diseases of affluence such as heart Type2 diabetes  and obesity It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image, which again is also linked with higher levels of self-esteem childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

PHYSICAL FITNESS

Physical fitness is ability to carry out daily tasks with vigor and alertness, without undue fatigue and still have enough energy to enjoy leisure time, pursuits and meet the above-average physical stresses encountered in emergency situations.

Physical fitness comprises two related concepts: general fitness and specific fitness general fitness is (a state of health and well-being) and specific fitness (based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through exercise correct nutrition and enough rest It is an important part of life. In previous years], fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. These days, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Examples of diseases of affluence include: type2 diabetes, cerebrovascular disease, coronary heart disease   obesity, certain forms of cancer, asthma, alcoholism, and depression as well as a major range of other psychiatric illnesses.

These diseases are categorized as non-communicable diseases whereas the diseases of poverty tend to be largely communicable either through infection, inadequate safety or environmental health regulations, or poor hygiene.

Diseases of affluence are predicted to become more prevalent as starvation and diseases of poverty decline, and as longevity increases.

CHARACTERISTICS OF A PHYSICALLY FIT PERSON

1) A physically fit person must be able to perform a given amount of work such work could be light, moderate or exhausting with less displacement of physiological equilibrium.

2) A physically fit person must be able to establish a steady state of a high level of work.

3) He must be able to return to a resting level rapidly after exhausting work.

 

EXERCISE TO DEVELOP PHYSICAL FITNESS

Exercises are generally grouped into two types depending on the overall effect they have on the human body:

Aerobic exercises, such as cycling swimming, walking, skipping rope, running or playing tennis, focus on increasing cardiovascular endurance.

Anaerobic exercises such as functional training weight training increases short-term muscle strength

FACTS ABOUT PHYSICAL FITNESS

Physical fitness is one of the most important keys to a healthy body. It is also  the basis of creative activity.

Physical fitness as part of total fitness consists of social, emotional, physical, and mental developments.

Physical fitness consists of various components and not a single component, each component is specific, A person can be high or low in any of the components.

COMPONENTS OF PHYSICAL FITNESS

This can be said to be of two-fold and they are health-related and performance-related physical fitness

1) Cardiovascular

2) Strength

3) Muscular endurance

4) Power

5) Co-ordination

6) Flexibility

7) Body compos ion

8) Agility

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Signs and Symptoms of Pancreas Cancer

 

 

In this informative article, I'm going to share a few of the most frequent pancreatic cancer symptoms, how one will get this disease, plus some ideas on protecting against it. What do Steve Jobs, Patrick Swayze as well as Michel Landon all have in common? Certainly, they are stars, but they all died of pancreatic cancer, which happens to be probably the most deadly form of cancer a person will get.

 

The pancreas itself has 2 main functions, first off it makes insulin. Insulin is like a tour guide inside an enormous museum. If somebody consumes carbohydrates it gets changed into sugar. The blood sugar doesn't know where to go, so it's the job of blood insulin to move the blood sugar to cells that can use it for energy.

 

The next job of the pancreas is to create digestive enzymes and something known as pancreatic juice that all help with the job of absorbing food items. In fact, the digestive enzymes it generates are found in certain food items such as fresh fruits along with veggies. When food is highly processed and heavily cooked it eradicates these types of enzymes and instead we need to rely on the pancreas to produce them, which overworks it.

 

If one of these enzymes doesn't want to depart the pancreas it creates a dilemma, just like if a vehicle stops working on the highway. When an automobile stops working the police, ambulance, and fire department make an appearance and the area gets swollen with activity. The same thing happens with the pancreas as the human body efforts to cure the area it generates inflammation, and the pancreas will get much bigger. This process is called pancreatitis which boosts the likelihood of cancer in the location.

 

Cancer means that a cell doesn't do its job and starts to develop and build additional malfunctioning cells. The reason that pancreatic cancer is really fatal is that it distributes speedily and is infrequently detected in the early stages. Once someone finds out they've got this cancer the virus is so entrenched that it's difficult to fight.

 

Since cancer has an effect on the digestive system a really common warning sign could be belly discomfort. Cancer can affect the nerves around the area triggering constant agony or it could be irregular. As the human body endeavors to battle the defective cells a sense of fullness could be brought on as well as diarrhea, nausea or vomiting and some quick weight loss.

 

Cancer also can obstruct the passage of bile, which is a liquid that can help with digestion and this stuff accumulates inside the skin. This is called jaundice and entails a yellowing of the skin or eyes. This obstructed passage additionally leads to an alternation in the color of stools. In fact, looking down at your stools can tell you a whole lot about your well-being. They can become grey-colored or perhaps white-colored and urine could be a dark color than usual.

 

In addition to the change in color of stools along with your skin, it's very difficult to identify this disease since the other signs can be common. What is even worse would be that the signs are only truly brought after cancer has distributed a good deal.

 

Unless you're lucky and you discover this disease at a routine check-up in its first stages, the ultimate way to cure it would be to not get it to begin with.

 

Did you know that smoking tobacco is responsible for 20-30% of pancreatic cancer incidents? I used to smoke myself personally and it's not effortless to stop, but just taking a look at a few of the stats of the damage it brings about, will help a person quit.

 

Like I discussed earlier ingesting a great deal of processed and high sugary foods all can boost the likelihood of this problem. The fact is that for thousands of years individuals have been eating a certain way. Then very recently we have been changing the way we eat, and clearly, our bodies are not used to it and it produces ailments.

 

According to a study carried out by the University of East Anglia individuals whose diet regime had a wide range of antioxidants were two thirds less inclined to get infected with this sort of ailment, than individuals who rarely consumed antioxidants. This comes as no real surprise since antioxidants play a role in guarding cells against harm, and a weakened cell is what cancer actually is.

 

Besides antioxidants, there are a number of minerals and vitamins that play a role in the health of cells. If somebody is deficient in just one of these vitamins it may possibly produce a myriad of issues. Sure someone could get their vitamins from food however the truth is that most of the food we do consume doesn't possess the minerals and vitamins like it used to. This is a result of many culprits, but the biggest one is soil exhaustion. Many farmers use chemical compounds and methods to further improve their plants' size, development, and resistance to pests, however, lessen the minerals and vitamins in them.

 

An additional risk factor of this health condition is having a poor digestive system. Sure maintaining a healthy diet surely helps, but another great idea would be by incorporating good bacteria. Your digestive system really has tens of billions of bacteria and they are frequently battling unhealthy bacteria. If the bad bacteria wins it could produce all kinds of difficulties like bowel problems along with irritable bowel syndrome. A little something known as probiotics along with prebiotics helps healthy bacteria.

 

The difference between the 2 is that probiotics are man-made, they are present in yogurt and contribute good bacteria. Prebiotics can be found in certain vegetables and helps expand the good bacteria present in a person's gastrointestinal tract. So you may well be wondering which one is better. Prebiotics are actually significantly healthier because it makes it possible for the good bacteria to speedily grow along with expanding much more than by adding probiotics.

 

In addition to what I have already listed keeping a healthy body weight is huge when protecting against health conditions such as this type of cancer. In addition to ingesting a good diet, it's essential for somebody to work out day by day, and if you don't like working out try listening to a good podcast and going for a walk. According to the Cancer Journal, health professionals believe obese men and women are 72 % more likely to be diagnosed with pancreatic cancer.

                                                                                                                                                                                

An additional idea that I learned from Dr. OZ a famous TV physician inside the United States would be to take a health supplement with curcumin. This botanical herb has been shown to prevent the advancement of pancreatic cancer, as well as lower the potential for somebody getting it.