Is This Life Worth it

 

Seven Tips For A Long And Healthy Life

 

As good as modern medical technology is, it can never save you from the problems caused by a lifestyle that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.

An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same lifestyle that helps you to avoid illness also helps you to lose weight.

1. Get Enough Exercise

In the past, people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I

2. Go to sleep when you feel sleepy

This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep at the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases

3. Eat when you feel hungry

This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at a certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)

4.Fast on a Regular, Systematic Basis

If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave but is a sensible practice that anyone can practice.

5. Wash with cool water before going to bed

As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.

6. Perform meditation on a regular basis

Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise that, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.

7. Get up early every day

Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.

Follow these tips and you can’t go wrong

Natural Herbal Remedies for sleeplessness

 

 

 

Sleeplessness is otherwise called a sleeping disorder or insomnia which is a rest problem. It includes trouble in nodding off or staying snoozing or both. Numerous individuals experience intermittent restlessness because of different reasons, which probably won't be a major issue. In any case, sincerest and rest is fundamental for our body and brain to play out their capacities in an appropriate way, restlessness can influence the working of an individual during the day. The absence of sound rest can influence the capacity to do day-by-day undertakings because of an absence of center and fixation.

 

One necessity to distinguish the causes prior to hoping to fix restlessness. There can be different reasons for a sleeping disorder like pressure, gloom, liquor, uneasiness, caffeine incitement, maturing, fly slack, exhaustion, certain prescriptions, late hefty suppers, drug misuse, and daytime snoozes. Individuals who are more inclined to this condition are ladies, mature individuals, drunkards, and voyagers. Sleep deprivation or restlessness which goes on a few days is known as Transient sleep deprivation, which goes on a long time is called momentary sleep deprivation and which goes on for over three weeks is known as an ongoing sleeping disorder.
 
Indications of restlessness are the absence of center, weakness, helpless fixation, continuous mishaps, weakened engine working, and cognitive decline. Certain meds, medicines are accessible to fix restlessness with demonstrated natural cures. Drugs like resting pills, antidepressants, and narcotics can have unfriendly results and turn ineffectual whenever taken for an extensive stretch of time. Some alternate approaches to fix restlessness with demonstrated natural cures are as per the following:

 

1. Spices: There are numerous spices that help to prompt rest. They help to unwind and calm the sensory system. These spices help in control uneasiness and fretfulness subsequently advancing great rest. Large numbers of these spices are soothing spices that prompt rest in the person. A portion of the spices to fix restlessness with demonstrated homegrown cures are Hops or Humulus lupulus, Chamomile, Passion Flower, Valerian, Wild Lettuce, California poppy, kava, St John's Wort, Lemon analgesic, and Oat straw. These spices have been utilized for a long in making homegrown enhancements and medications to fix restlessness.
 
2. Homegrown showers: The boiling water utilized for showers can additionally improve the calming impact of the spices and a loosening up a shower is a successful method to relieve the body and psyche. One can put spices like chamomile, lavender, and linden blossoms in a muslin sack and balance it from the tap with the end goal that water goes through it.
 
3. Natural Teas: Herbal teas can be required around 30 minutes prior to hitting the hay. A quieting and loosening up natural tea can be made with the accompanying spices: chamomile, Saint John's wort, lime bloom, jumps, and passionflower. Tea made with lemon ointment is unwinding and incites rest. Valerian tea plans are likewise useful to fix a sleeping disorder with demonstrated homegrown cures.
 
4. Homegrown imbuements: Herbal mixtures help to quiet the nerves and along these lines help in resting. Spices that can be utilized to make an imbuement are Peppermint leaves, Orange Blossoms, Horse Tail, Fennel Seeds, Hops, and St John's Wort Leaves.
 
5. Homegrown

Sleep Aid: Aaram case is an across the board natural tranquilizer that fixes sleep deprivation or restlessness as well as gives energy to the body and loosens up the psyche for soothing evenings.

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